It’s all about the Questions!
Would you like some tips to help turbo charge your day and give you the focus to appreciate yourself and others from where you are right now?
This can be as simple as just asking the right questions!
The following are questions devised by Tony Robbins to help people set up their day be consciously choosing what to focus on and so create more of what they would like to experience. His theory is that our brain constantly asks questions therefore, if we harness this by choosing to ask more powerful and empowering ones then we can create a massive shift in how we feel and in our ability to change our state and be more resourceful.
The evening questions are great for again focusing on what went well rather than what didn’t and to see things from the perspective of the positive impact you had on others and so leading to feeling more appreciation for yourself.
The problem solving questions are great to help you reframe the context of what you may be experiencing and free you to be more resourceful in how you handle it.
I try to do these everyday not always successfully but when I do it does make a massive difference to how I feel. Try them for yourself and let me know how you find them!
Morning Power Questions
Evening Power Questions
Problem Solving Questions
No, am not talking about take bottle, add milk then voila! Your perfect relationship though that would be rather nice!
This is an imaginary bottle though works best when you actually draw and create one for yourself. I have used this idea with children and adults alike in a range of contexts as it is a fantastic tool to help you get clear on what the key ingredients are for a value or goal you hold in a y relationship or area of your life.